Practical guidance on pain, posture and movement from the team at CT Osteopathy.
Lower back pain is one of the most common reasons people experience discomfort during daily life. Here we look at why it happens and simple steps that support recovery.
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Neck pain is incredibly common and often linked to posture and daily habits. Learn what drives it and how to keep your neck healthy and mobile.
Read articleImportant information regarding post-Covid back, neck and shoulder pain, and how manual therapy and gentle movement can support your recovery.
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Text neck describes a repetitive stress injury caused by looking down at a phone or tablet for long periods. Here is what happens and how to protect your neck.
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